For the Detoxification program I am following and for healthy living, you can substitute an Arbonne vegan, protein shake 1 to 2 times per day for any meal and it is recommended you eat green leafy vegetables with every meal (yes, you can even toss some into your protein shake if you want).

Day 1

  • Breakfast – 3 egg omelet with beans, bell pepper & onion
  • Lunch – Split Pea Soup with brown rice
  • Dinner – Roasted chicken with Baby Greens salad

Day 2

  • Breakfast – Huevos Rancheros
  • Lunch – Baby Green, pecans, apple and chicken salad
  • Dinner – Chicken and brown rice soup

Day 3

  • Breakfast – Cooked brown rice or whole grain cereal
  • Lunch – hummus and raw veggies
  • Dinner – Turkey Chili with avocado slices

Day 4

  • Breakfast – breakfast salad
  • Lunch – Black beans with cilantro served with sliced veggies
  • Dinner – Moroccan Eggplant Curry with brown Rice

Day 5

  • Breakfast – 3-egg omelet with beans, bell peppers & onion
  • Lunch – leftover Moroccan eggplant curry with brown rice
  • Dinner – Marinara with grass-fed Organic Beef & brown rice pasta

Day 6

  • Breakfast – Huevos Rancheros
  • Lunch – Leftover brown rice pasta with sauce
  • Dinner – Dill salmon with stir-fried veggies and brown rice

Day 7

  • Breakfast – Brown rice and beans with salad
  • Lunch – Salmon-spinach salad (use salmon leftover from previous dinner)
  • Falafel Salad