While I am not strictly following these sample menus, I am posting them here as a guideline. These have helped me to “think outside the box” in my own meal planning.

Day 1

  • Breakfast – Veggies and scrambled egg stir-fry
  • Lunch – Black beans with cilantro served with sliced veggies
  • Dinner – Baked wild salmon with brown rice and spinach salad

Day 2

  • Breakfast – Oat groats with berries
  • Lunch – Salmon-spinach salad (use salmon from previous dinner)
  • Dinner – Stir-fry veggies and chicken breast over brown rice

Day 3

  • Breakfast – Breakfast Burrito
  • Lunch – Quinoa chicken salad (use chicken from previous dinner)
  • Dinner – Grilled whole chicken, sweet potato fries, green salad

Day 4

  • Breakfast – Cooked brown rice or whole grain cereal
  • Lunch – Chicken and black bean burrito
  • Dinner – BBQ salmon burger served over Mirepoix

Day 5

  • Breakfast – Veggie omelet
  • Lunch – Leftover quinoa chicken salad
  • Dinner – Brown rice spaghetti with grass-fed beef and organic canned tomatoes

Day 6

  • Breakfast – Breakfast salad
  • Lunch – Leftover quinoa chicken salad
  • Dinner – Wild Ahi Tuna, brown rice, cabbage salad

Day 7

  • Breakfast – Egg and Veggie stir-fry
  • Lunch – Garbanzo bean salad
  • Dinner – Butternut squash soup (Homemade or Trader Joe’s), hot quinoa, green salad