Day 1

  • Breakfast – Brown rice cereal with berries
  • Lunch – Quinoa salad over mixed greens with salsa and avocado
  • Dinner – Coconut fish with broccoli, brown rice, steamed veggies

Day 2

  • Breakfast – Veggie omelet
  • Lunch – Baby greens, pecans and leftover coconut fish (from previous dinner)
  • Dinner – Chicken soup, green salad

Day 3

  • Breakfast – Amaranth with berries
  • Lunch – Chicken and black bean burrito
  • Dinner – Fried brown rice Swiss chard stir-fry, cucumbers

Day 4

  • Breakfast – Leftover brown rice stir-fry with poached egg
  • Lunch – Lettuce wrap with leftover brown rice and veggies
  • Dinner – Turkey burger in lettuce wrap with avocado, tomato, red onion, and mushrooms

Day 5

  • Breakfast – Breakfast burrito
  • Lunch – Black beans with cilantro served with sliced veggies
  • Dinner – Firecracker shrimp with cilantro almond pesto, quinoa, avocados and tomatoes

Day 6

  • Breakfast – cooked brown rice or whole grain cereal
  • Lunch – Mexican salad
  • Dinner – Butternut squash soup, green salad

Day 7

  • Breakfast – Huevos Rancheros
  • Lunch – Hummus and raw veggies
  • Dinner – Chicken vegetable brown rice soup, gluten-free crackers