Archive for the ‘Sample Menu’ Category

4-Week Detoxification sample menus: Week 4

Thursday, April 8th, 2010

Day 1

  • Breakfast – Salad, boiled egg, flaxseed crackers
  • Lunch – Hummus and raw veggies
  • Dinner – Quinoa salad over mixed greens with organic baked chicken

Day 2

  • Breakfast – Polenta with egg Swiss chard stir-fry
  • Lunch – Baked butternut squash with green apples and pecans, leftover chicken
  • Dinner – Shrimp scampi, brown rice, fresh spinach, mixed berries

Day 3

  • Breakfast – Lettuce wraps with leftover shrimp scampi and brown rice
  • Lunch – Jicama salad
  • Dinner – Brown rice sushi, wasabe, Bragg’s liquid aminos, cucumber & asperagus

Day 4

  • Breakfast – Garbanzo bean salad
  • Lunch – Shrimp Louis salad
  • Dinner – Broiled (leftover) polenta with marinara, baked salmon, roasted veggies

Day 5

  • Breakfast – Brown rice with scrambled egg and bell pepper, pico de gallo
  • Lunch – Fresh green beans with leftover salmon
  • Dinner – Veggie Chili, quinoa

Day 6

  • Breakfast – Spinach stir-fry with leftover quinoa and slivered almonds
  • Lunch – Rice pasta with marinara, organic chicken, mixed green salad
  • Dinner – Baked salmon, baked sweet potato, fennel salad

Day 7

  • Breakfast – Spinach stir-fry (using all leftover veggies), poached egg
  • Lunch – Minestrone soup with brown rice
  • Dinner – Seared Ahi and stir-fry, warmed mixed berries with stevia

4-Week Detoxification sample menus: Week 3

Monday, April 5th, 2010

Day 1

  • Breakfast – Brown rice cereal with berries
  • Lunch – Quinoa salad over mixed greens with salsa and avocado
  • Dinner – Coconut fish with broccoli, brown rice, steamed veggies

Day 2

  • Breakfast – Veggie omelet
  • Lunch – Baby greens, pecans and leftover coconut fish (from previous dinner)
  • Dinner – Chicken soup, green salad

Day 3

  • Breakfast – Amaranth with berries
  • Lunch – Chicken and black bean burrito
  • Dinner – Fried brown rice Swiss chard stir-fry, cucumbers

Day 4

  • Breakfast – Leftover brown rice stir-fry with poached egg
  • Lunch – Lettuce wrap with leftover brown rice and veggies
  • Dinner – Turkey burger in lettuce wrap with avocado, tomato, red onion, and mushrooms

Day 5

  • Breakfast – Breakfast burrito
  • Lunch – Black beans with cilantro served with sliced veggies
  • Dinner – Firecracker shrimp with cilantro almond pesto, quinoa, avocados and tomatoes

Day 6

  • Breakfast – cooked brown rice or whole grain cereal
  • Lunch – Mexican salad
  • Dinner – Butternut squash soup, green salad

Day 7

  • Breakfast – Huevos Rancheros
  • Lunch – Hummus and raw veggies
  • Dinner – Chicken vegetable brown rice soup, gluten-free crackers

4-Week Detoxification sample menus: Week 2

Saturday, April 3rd, 2010

While I am not strictly following these sample menus, I am posting them here as a guideline. These have helped me to “think outside the box” in my own meal planning.

Day 1

  • Breakfast – Veggies and scrambled egg stir-fry
  • Lunch – Black beans with cilantro served with sliced veggies
  • Dinner – Baked wild salmon with brown rice and spinach salad

Day 2

  • Breakfast – Oat groats with berries
  • Lunch – Salmon-spinach salad (use salmon from previous dinner)
  • Dinner – Stir-fry veggies and chicken breast over brown rice

Day 3

  • Breakfast – Breakfast Burrito
  • Lunch – Quinoa chicken salad (use chicken from previous dinner)
  • Dinner – Grilled whole chicken, sweet potato fries, green salad

Day 4

  • Breakfast – Cooked brown rice or whole grain cereal
  • Lunch – Chicken and black bean burrito
  • Dinner – BBQ salmon burger served over Mirepoix

Day 5

  • Breakfast – Veggie omelet
  • Lunch – Leftover quinoa chicken salad
  • Dinner – Brown rice spaghetti with grass-fed beef and organic canned tomatoes

Day 6

  • Breakfast – Breakfast salad
  • Lunch – Leftover quinoa chicken salad
  • Dinner – Wild Ahi Tuna, brown rice, cabbage salad

Day 7

  • Breakfast – Egg and Veggie stir-fry
  • Lunch – Garbanzo bean salad
  • Dinner – Butternut squash soup (Homemade or Trader Joe’s), hot quinoa, green salad

4-Week Detoxification sample menus: Week 1

Monday, March 29th, 2010

For the Detoxification program I am following and for healthy living, you can substitute an Arbonne vegan, protein shake 1 to 2 times per day for any meal and it is recommended you eat green leafy vegetables with every meal (yes, you can even toss some into your protein shake if you want).

Day 1

  • Breakfast – 3 egg omelet with beans, bell pepper & onion
  • Lunch – Split Pea Soup with brown rice
  • Dinner – Roasted chicken with Baby Greens salad

Day 2

  • Breakfast – Huevos Rancheros
  • Lunch – Baby Green, pecans, apple and chicken salad
  • Dinner – Chicken and brown rice soup

Day 3

  • Breakfast – Cooked brown rice or whole grain cereal
  • Lunch – hummus and raw veggies
  • Dinner – Turkey Chili with avocado slices

Day 4

  • Breakfast – breakfast salad
  • Lunch – Black beans with cilantro served with sliced veggies
  • Dinner – Moroccan Eggplant Curry with brown Rice

Day 5

  • Breakfast – 3-egg omelet with beans, bell peppers & onion
  • Lunch – leftover Moroccan eggplant curry with brown rice
  • Dinner – Marinara with grass-fed Organic Beef & brown rice pasta

Day 6

  • Breakfast – Huevos Rancheros
  • Lunch – Leftover brown rice pasta with sauce
  • Dinner – Dill salmon with stir-fried veggies and brown rice

Day 7

  • Breakfast – Brown rice and beans with salad
  • Lunch – Salmon-spinach salad (use salmon leftover from previous dinner)
  • Falafel Salad